Emotional Intelligence Journal

Take a few minutes each day to check in with yourself, manage your emotions, and build lasting emotional strength.

This simple, guided journal pairs perfectly with the bestselling book Emotional Intelligence by MindfulMinds Co — helping you put the concepts into practice and turn emotional growth into a daily habit.

What you’ll find inside:

• Daily prompts to help you name and process your emotions
• Morning intentions to start your day with purpose
• Evening reflections to learn from your emotional wins and challenges
• Gratitude check-ins to shift your mindset
• Weekly themes to build core EQ skills like empathy, resilience, and self-awareness
• A gentle 7-Day Starter Challenge to help you begin with confidence

You don’t need to have it all figured out — just show up honestly.

If you’re ready to feel more present, more emotionally aware, and more at peace, this journal is for you.

Use it on its own, or alongside the Emotional Intelligence book to deepen your journey.